Fully believe that joy can be found in the smallest of places. Sharing with you today how to find joy in the little moments, simple habits that you can use to boost your mood in any given day. Little tools to put in your virtual pocket, to reference when you need a pick-me-up. So that you don’t have to feel like your joy is being striped away, but instead can feel it constantly being refueled every single day.As mentioned in the episode: <a href="https://noteworthycandlecompany.com/" rel="noopener noreferrer" target="_blank">favorite holiday candles - Noteworthy Candle Company </a>CONNECT WITH THE BEST DAY PODCAST ﻿Ready to take the next step? <a href="https://gracefulandfree.com/mindset-coaching" rel="noopener noreferrer" target="_blank">Book a one-hour coaching call</a>!<a href="https://view.flodesk.com/pages/62dde68a03e5892a03493def" rel="noopener noreferrer" target="_blank">~JOIN OUR MAILING LIST!</a>~Follow along over on Instagram <a href="https://instagram.com/thebestdaypodcast" rel="noopener noreferrer" target="_blank">@thebestdaypodcast</a> and <a href="https://www.instagram.com/gracefulandfree/" rel="noopener noreferrer" target="_blank">@gracefulandfree</a>~Hang out with us in our <a href="https://my.captivate.fm/facebook.com/groups/489444042904022" rel="noopener noreferrer" target="_blank">Facebook group</a>! Check out the show notes for today's episode.xo. Haley

Fully believe that joy can be found in the smallest of places. Sharing with you today how to find joy in the little moments, simple habits that you can use to boost your mood in any given day. Little tools to put in your virtual pocket, to reference when you need a pick-me-up. So that you don’t have to feel like your joy is being striped away, but instead can feel it constantly being refueled every single day. As mentioned in the episode: favorite holiday candles - Noteworthy Candle Company CONNECT WITH THE BEST DAY PODCAST ﻿Ready to take the next step? Book a one-hour coaching call! ~JOIN OUR MAILING LIST! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group! Check out the show notes for today's episode. xo. Haley

Fully believe that joy can be found in the smallest of places. Sharing with you today how to find joy in the little moments, simple habits that you can use to boost your mood in any given day. Little tools to put in your virtual pocket, to reference when you need a pick-me-up. So that you don’t have to feel like your joy is being striped away, but instead can feel it constantly being refueled every single day.As mentioned in the episode: <a href="https://noteworthycandlecompany.com/" rel="noopener noreferrer">favorite holiday candles - Noteworthy Candle Company </a>CONNECT WITH THE BEST DAY PODCAST&nbsp;﻿Ready to take the next step? <a href="https://gracefulandfree.com/mindset-coaching" rel="noopener noreferrer">Book a one-hour coaching call</a>!<a href="https://view.flodesk.com/pages/62dde68a03e5892a03493def" rel="noopener noreferrer">~JOIN OUR MAILING LIST!</a>~Follow along over on Instagram <a href="https://instagram.com/thebestdaypodcast" rel="noopener noreferrer">@thebestdaypodcast</a> and <a href="https://www.instagram.com/gracefulandfree/" rel="noopener noreferrer">@gracefulandfree</a>~Hang out with us in our <a href="https://my.captivate.fm/facebook.com/groups/489444042904022" rel="noopener noreferrer">Facebook group</a>!&nbsp;Check out the show notes for today's episode.xo. Haley

How to Find Joy in the Everyday: Simple Habits to Boost Your Mood

Are you tired of feeling overwhelmed? Burnt out, feeling stressed and pulled in every direction. Constantly comparing yourself to other people? Lacking in confidence, looking for ways to get motivated? Eager to find balance. All while, driving in the express lanes to make it to the next part of your day as you chug your second (or third) cup of coffee? Not to mention you are the queen of long-winded to-do lists with an ambitious dream, if only you had more time in your day. 

Welcome to the Best Day Podcast. The podcast for encouragement and motivation. To equip you with the pep talk you need to live your best life. To give you the tools to embrace a positive mindset and live a life you can feel good about. This podcast will help reduce the stress in your life and establish healthier habits so you can stop feeling scattered and disorganized 24/7. 

Hey, I’m Haley. Wife, mom, high school history teacher, and encouragement blogger over at @gracefulandfree. For the last several years, I struggled to find a healthy work-life balance. I was overcommitted, refused to say no, and worked a lot. Sacrificing my sleep and my joy, just to hustle harder, all while feeling extremely stressed and overwhelmed. And then, I became a mom, and I knew something had to give.

Through embracing a positive mindset, I have found balance and established boundaries to protect my peace, so that I can live every day as the best version of yourself. So what do you say? It is time to stop feeling unmotivated, and time to say YES to living confidently, every single day, no matter what may come your way. 

Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!

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Are you tired of feeling overwhelmed? Burnt out, feeling stressed and pulled in every direction. Constantly comparing yourself to other people? Lacking in confidence, looking for ways to get motivated? Eager to find balance. All while, driving in the express lanes to make it to the next part of your day as you chug your second (or third) cup of coffee? Not to mention you are the queen of long-winded to-do lists with an ambitious dream, if only you had more time in your day. Welcome to the Best Day Podcast. The podcast for encouragement and motivation. To equip you with the pep talk you need to live your best life. To give you the tools to embrace a positive mindset and live a life you can feel good about. This podcast will help reduce the stress in your life and establish healthier habits so you can stop feeling scattered and disorganized 24/7. Hey, I’m Haley. Wife, mom, high school history teacher, and encouragement blogger over at @gracefulandfree. For the last several years, I struggled to find a healthy work-life balance. I was overcommitted, refused to say no, and worked a lot. Sacrificing my sleep and my joy, just to hustle harder, all while feeling extremely stressed and overwhelmed. And then, I became a mom, and I knew something had to give. Through embracing a positive mindset, I have found balance and established boundaries to protect my peace, so that I can live every day as the best version of yourself. So what do you say? It is time to stop feeling unmotivated, and time to say YES to living confidently, every single day, no matter what may come your way. Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!

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How to Find Joy in the Everyday: Simple Habits to Boost Your Mood

How to Find Joy in the Everyday: Simple Habits to Boost Your Mood

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