Have you ever been so absorbed in an activity that you lost track of time? Experiencing moments of intense focus is something most of us can relate to; but did you know you can train for it? Kim Chakanetsa discusses tips and best practice with two women whose careers demand their absolute concentration.

Lorraine Huber is a Freeride World Champion and a mental strength coach. Freeriding is a discipline that involves skiing off-piste and performing acrobatic jumps on natural terrains. For Lorraine, being able to shut-out the world around her and perform at her best is a matter of life or death.

Kalena Bovell is the assistant conductor of the Memphis Symphony Orchestra and the only African-American/Hispanic orchestra conductor in the United States. When she is on the podium, she needs to be able to focus for hours, while working with a big group of musicians in front of a public. To excel in her job, she had to learn to master the art of intense focus.

MUSIC DETAILS: Extract from Kalena Bovell’s international debut with Chineke! Orchestra. The performance was recorded at Southbank Centre's Royal Festival Hall in London, UK.

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