On my last podcast, I talked about focus and why it's important that we're aware of where we place our focus, since we need to make that focus narrow, broad and external or internal. 
This episode is all about how to get focus, maintain it and re-focus after a break.

On my last podcast, I talked about focus and why it's important that we're aware of where we place our focus, since we need to make that focus narrow, broad and external or internal. This episode is all about how to get focus, maintain it and re-focus after a break.

On my last podcast, I talked about focus and why it's important that we're aware of where we place our focus, since we need to make that focus narrow, broad and external or internal.&nbsp;
This episode is all about how to get focus, maintain it and re-focus after a break.

How to focus on your focus - Part 2

All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners.  

Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. 

As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the solutions that work for me and my clients.

Sports

Health & Fitness

Mental Health

Education

Self-Improvement

All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestrians and horse owners. Mindset is the key to solving a host of problems that manifest when we ride, including riding anxiety, self-doubt, limiting belief, imposter syndrome, overwhelm or perfectionism. As an accredited Trainer and Master Coach of NLP and Hypnotherapy, I’ll lead you through the solutions that work for me and my clients.

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How to focus on your focus - Part 2

How to focus on your focus - Part 2

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