Do you have every intention to get up early to workout, only to roll over because it's too hard to get up? Or do you keep putting off breaking up with your boyfriend because you don't want to hurt his feelings? I know that in the moment, some decisions or actions can be really hard to do - but long term, they're even harder to not do.

Every time we choose comfort over our goals and wellbeing, we actually suffer more in the big picture. So if you're someone who struggles to follow through on what you said you'd do, simply because when it comes to actually doing it, it feels too hard - tune into this episode. It'll be the exact pep talk you need to get back on track on 'choosing hard' to make your life easier!