In this episode of Own Your Health, Katie Brindle looks at why hay fever is affecting more people than ever before, and why pollen might not actually be the real problem. Drawing on the principles of Chinese medicine, Katie explains how stress, inflammation, digestion, sleep, and modern lifestyle habits could all be contributing to worsening symptoms.

Katie shares practical techniques designed to help relieve hay fever symptoms fast, including breathing exercises, acupressure, body tapping, gua sha, sleep-supporting rituals, and simple changes to food and daily habits. She also explains the connection between the lungs, immune system, stress response, and inflammation — and why strengthening the body may be more important than simply avoiding pollen.

If you’re tired of sneezing, itchy eyes, blocked sinuses and relying on antihistamines every summer, Katie offers a completely different perspective on hay fever and what you can do about it naturally.

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Love, Katie Brindle.