In this episode Helen quizzes Rob on how he developed the habit of journaling, why it's important to him and how we goes about doing it. 

They cover:

How to get started
What to write about
Morning Pages, Prompts and Stoic Thinking
When to journal
The benefits of journaling
Then they ramble on for a little....

Products, supplies and inspiration we mention

1. Moleskine A6 notebook
2. TKMax notebooks
3. Papermate Flair
4. Morning Pages
5. The Daily Stoic book - it's on a bargain basement price on Kindle. 
6. Pentel Energel pens
7. Chase Jarvis - super inspiring