Welcome to the Thrive with Cate Stillman podcast! In this episode, Cate Stillman—wellness expert, author, and founder of Wellness Pro Academy—shares actionable insights on guiding a gut health reset. Dive into the fascinating science of the microbiome, discover how communal habits impact gut health, and learn practical strategies for creating lasting transformation for yourself and your clients.

What You’ll Get Out of Tuning In

• The Science of the Microbiome (00:03:08) – Learn why your gut microbiome is “contagious” and how it thrives on diversity.

• Autophagy Explained (00:05:38) – Understand the powerful self-cleaning process your body undergoes during fasting and its effects on health.

• Holistic Reset Strategies (00:10:25) – Explore practical approaches like fasting mimicking diets and seasonal resets for sustainable gut health.

• The Importance of Community (00:25:17) – Discover why group dynamics make challenging habits like fasting easier to implement and maintain.

• Actionable Steps for Coaches and Practitioners (00:52:00) – Get tips for structuring your resets, marketing them effectively, and building a thriving wellness community.

Highlights

• Microbiome Diversity and Contagion: Cate discusses the communal nature of microbiomes and why microbial diversity is essential for health. (00:11:42)

• Autophagy as a Healing Tool: Cate explains how fasting triggers cellular clean-up processes, eliminating harmful pathogens and boosting immunity. (00:05:42)

• Seasonal Resets: A quarterly approach to gut health resets aligns with natural rhythms and ensures consistent results. (00:04:26)

• Group Momentum: The ultra-social nature of humans makes resets easier and more effective when done together. (00:14:09)

Notable Quotes

1. “Humans are an ultra-social species; even our gut microbiomes are meant to be shared.” – Cate Stillman (00:11:42)

2. “Autophagy happens when we fast. It’s your body’s natural way of cleaning house—no product can sell you that.” – Cate Stillman (00:05:42)

3. “Resetting your gut health isn’t just about the food; it’s about planning and being inspired together.” – Cate Stillman (00:03:25)

4. “Information doesn’t equal transformation. It’s what we do together that creates lasting change.” – Cate Stillman (00:32:05)

Links and Resources

• Cate Stillman’s Website: Wellness Pro Academy

• Recommended Reading: An Elegant Defense by Matt Richtel (00:12:41)

• Guided Programs: Learn about Cate’s Detox Certification and Club Thrive here

Thank you for joining us in learning about the transformative power of gut health resets and the communal habits that make lasting change possible. Whether you’re a wellness professional or looking to elevate your health journey, Cate’s insights provide a roadmap for success. If you enjoyed this episode, subscribe, leave a reply, and share it with someone who might benefit. Join us next week for more inspiring conversations - until then, keep thriving!