What if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy helped him manage ADHD and why it might work for anyone.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

What if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy helped him manage ADHD and why it might work for anyone. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy helped him manage ADHD and why it might work for anyone.&nbsp; Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

How to Hack Your Brain’s Reward System

All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.

Share How to Hack Your Brain’s Reward System

Sign up to save your podcasts

How to Hack Your Brain’s Reward System

How to Hack Your Brain’s Reward System

More shows like Chasing Life

TED Radio Hour

Fresh Air

The New Yorker Radio Hour

Hidden Brain

Good Life Project

10% Happier with Dan Harris

Next Question with Katie Couric

The Daily

Up First from NPR

The Science of Happiness

CNN 5 Things

Life Kit

The Happiness Lab with Dr. Laurie Santos

CNN One Thing

All There Is with Anderson Cooper

The Assignment with Audie Cornish

Wiser Than Me with Julia Louis-Dreyfus

CNN Presents

CNN 5 Good Things

Terms of Service with Clare Duffy

Have I Got News For Your Ears