In this episode, I discuss how to manage change effectively. I'll explore methods to perceive it from a fresh perspective, enabling us to overcome anxiety and instead draw strength and joy from it.

About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturally!

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