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In today’s episode, we’re talking about something a lot of us grew up with but never really learned how to navigate: dysfunctional family dynamics and the boundaries we need to stay sane. If you’ve ever felt like the “therapist” of your family, the fixer, the responsible one, or the one who keeps the peace… this episode is for you. I’m sharing the patterns I grew up around, the realizations I had as an adult, and the simple things that helped me create space, protect my peace, and stop carrying what isn’t mine. We’re talking taking space without guilt, learning to say no, stopping the fixer role, accepting people as they are, and choosing relationships that feel healthy even if that means building your own version of family.
This episode is gentle, honest, and a reminder that you’re allowed to grow in ways your family may never understand.
I hope it helps you feel less alone and a little lighter.

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