**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com
SHOW DESCRIPTION: People often say we need to watch how we talk to others, but we also need to watch how we talk to ourselves. In this podcast I speak with award-winning psychologist and professor at the University of Michigan Dr. Ethan Kross about the hidden power of your inner voice, how to harness it to live a healthier and more satisfying life, how the silent conversations we have with ourselves impact our health, performance, decisions and relationships, and more!
For more info on Dr. Ethan and to get his book visit: www.ethankross.com
Twitter: @ethan_kross
Instagram: @ethankross
Read the show blog here: https://drleaf.com/blogs/news/chatter
OFFERS FROM OUR SPONSORS
Third Love Bras: To get up to 20% off your Third Love Bra order see: thirdlove/drleaf.
Athletic Greens, a daily all-in-one superfood powder that is by far the easiest and most delicious nutritional habit that you can add to your health routine today: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.
PODCAST HIGHLIGHTS
3:12 Why Ethan wrote his amazing new book Chatter
8:22 Why introspection is a double-edged sword
10:38 How to recognize the different between negative self-talk & positive introspection
12:14 How to quit negative self-talk
29:30 How to help someone who hasn’t asked for help
35:40 The power of the default mode network in the brain & why allowing our minds to wander can be a good thing
ADDITIONAL RESOURCES:
-Get my new brain detox app SWITCH on sale now! Just visit: https://theswitch.app
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Dr. Caroline Leaf
4.7
30923,092 ratings
**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com
SHOW DESCRIPTION: People often say we need to watch how we talk to others, but we also need to watch how we talk to ourselves. In this podcast I speak with award-winning psychologist and professor at the University of Michigan Dr. Ethan Kross about the hidden power of your inner voice, how to harness it to live a healthier and more satisfying life, how the silent conversations we have with ourselves impact our health, performance, decisions and relationships, and more!
For more info on Dr. Ethan and to get his book visit: www.ethankross.com
Twitter: @ethan_kross
Instagram: @ethankross
Read the show blog here: https://drleaf.com/blogs/news/chatter
OFFERS FROM OUR SPONSORS
Third Love Bras: To get up to 20% off your Third Love Bra order see: thirdlove/drleaf.
Athletic Greens, a daily all-in-one superfood powder that is by far the easiest and most delicious nutritional habit that you can add to your health routine today: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.
PODCAST HIGHLIGHTS
3:12 Why Ethan wrote his amazing new book Chatter
8:22 Why introspection is a double-edged sword
10:38 How to recognize the different between negative self-talk & positive introspection
12:14 How to quit negative self-talk
29:30 How to help someone who hasn’t asked for help
35:40 The power of the default mode network in the brain & why allowing our minds to wander can be a good thing
ADDITIONAL RESOURCES:
-Get my new brain detox app SWITCH on sale now! Just visit: https://theswitch.app
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!
Hosted on Acast. See acast.com/privacy for more information.
9,443 Listeners
5,318 Listeners
15,836 Listeners
3,438 Listeners
7,177 Listeners
4,840 Listeners
864 Listeners
1,566 Listeners
857 Listeners
1,832 Listeners
504 Listeners
848 Listeners
2,049 Listeners
194 Listeners