One thing school didn't teach me was what the heck it really meant to take care of yourself mentally and keep your brain healthy! So tune into this episode to learn about the 4 main chemicals your brain needs to thrive & keep you in a better mood, even when life gets tough! Want to stop feeling so anxious all the time? Learn more about my personalised coaching programs for students here: <a href="http://www.kategladdin.com/coaching" target="_blank" rel= "noopener">www.kategladdin.com/coaching</a>

One thing school didn't teach me was what the heck it really meant to take care of yourself mentally and keep your brain healthy! So tune into this episode to learn about the 4 main chemicals your brain needs to thrive & keep you in a better mood, even when life gets tough! Want to stop feeling so anxious all the time? Learn more about my personalised coaching programs for students here: www.kategladdin.com/coaching

One thing school didn't teach me was what the heck it really meant to take care of yourself mentally and keep your brain healthy! So tune into this episode to learn about the 4 main chemicals your brain needs to thrive &amp; keep you in a better mood, even when life gets tough! Want to stop feeling so anxious all the time? Learn more about my personalised coaching programs for students here: <a href="http://www.kategladdin.com/coaching" rel="noopener noreferrer">www.kategladdin.com/coaching</a>

How to Have A Happier & Healthier Brain *FOR TEENS*

Okay, Now What? is a podcast by Speaker, Author and Certified Life Coach, Kate Gladdin, to help adults build the resilience we need to live our best lives regardless of the adversity we face. Kate combines her personal experience with powerful coaching tools to help you stop spinning in overwhelm and better navigate your way through all the big, and often unexpected, changes that happen. On this podcast you'll not only find tonnes of inspiration, but eye-opening advice and useful strategies to reduce your anxiety and boost your confidence so you go after what you want most. After both her mother and sister were killed by reckless drivers 12 years apart, Kate knows life is too short not to live it to the fullest.

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How to Have A Happier & Healthier Brain FOR TEENS

How to Have A Happier & Healthier Brain FOR TEENS

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