Do you find yourself waking up dreading the day ahead? The stress, the endless to-do list, the feeling that you're just going through the motions? You're not alone, and more importantly, you don't have to stay there. Happiness isn't reserved for the lucky few. It's a choice. Deborah Mallow turned that realization into a movement, a toolkit, and an award-winning book that's helping people across the country reclaim their joy. She joins Dr. Friedman to discuss her book, 6 Steps to Fewer Days That Suck. Deborah shares practical, easy-to-implement strategies you can start using today. If you're ready for more good days, this interview is for you!

Follow Deborah on Social media:

Instagram: @daily.decisions

Facebook: https://www.facebook.com/thedailydecisionswithdeborahmallow

LinkedIn: www.linkedin.com/in/deborah-mallow-12905a69

To learn more or purchase her book: https://www.thedailydecisions.com

or buy her book on Amazon: https://www.amazon.com/Steps-Fewer-Days-That-Suck/dp/B0F8HYFHQ6