Wonder how you could help your friend?

We don't need a psychology degree - it's enough we are human.

Because as a human you have the ability to BE present, to compassionately hold space for others.

Curious about hearing more? Listen right now!

-> The Summoning the Self course is out now https://spartanlifecoach-com.mykajabi.com/offers/6LTjhmzZ

-> This is a brand-new course (as of August 2020) dealing with issues related to codependency, people pleasing, and more.

(01:07) Danger of Bringing Back and Reliving Old Bad Experiences

(02:45) Holding Compassion and Being Present

(05:03) Reduce Suffering by Being Normal

(08:25) Avoid "Invading", Yin vs. Yang Ways of Helping