In this episode, Cate explains why proper diet, lifestyle and rhythm are essential to breaking the stress pattern.

 

What you’ll get out of tuning in:

• What’s really going on with your wired and tired clients.
• How to work with your wired and tired clients from Ayurvedic and practical perspectives.
• Why proper diet, lifestyle and rhythm are essential to breaking the stress pattern.
• How to address the pattern of hyperstimulation and emphasize rejuvenation.

 

Links Mentioned in Episode:

• Have a Career Conversation with one of our Coaches!
• Yogahealer Podcast
• Order Cate Stillman's new book "Master of You"

 

Show Highlights:

• Cate explains the subtle doshas of prana, ojas and tejas and their roles in stress and rejuvenation.

 

Timestamps: 

• 0:25-5:00 - Intro - Breaking the stress pattern in ourselves and in the people we work with.
• 5:00-10:50 - The subtle doshas: prana, ojas, and tejas.
• 10:50-13:01 - Why proper diet, lifestyle and rhythm are essential to breaking the stress pattern.
• 15:20-21:50 - What is happening in your clients who are “wired and tired?”
• 21:50-27:08 - How to address the pattern of hyperstimulation and emphasize rejuvenation. 
• 27:09-28:30 - Closing - Why we do what we do in Yoga Health Coaching.

 

Favorite Quotes:

• “Rhythm enables prana, tejas and ojas to increase in alignment together. And when that happens, you have deep, robust energy.” --- Cate Stillman
• “If someone is overstimulated, it’s all cacophony. There’s not coordinated rhythm that creates music. Instead you have chaos.” --- Cate Stillman 
• “You have to help guide them to a place where they can become aware that they can choose to stop generating noise... that they can develop a discipline, a discipleship to the rhythm, to much deeper listening.” --- Cate Stillman