What are your non-negotiables? If you don't have an answer for that or have no idea what the word "non-negotiable" means, sit tight because this eye-opening episode is going to help you set a commitment to yourself that you will not break!

Today on the show, Laura welcomes business mindset coach Diann Wingert to discuss the best way to identify your non-negotiables, how to become aware of our needs, and the importance of self-care.

Listen until the end of this episode and learn why women in executive and c-suite roles hesitate to tell their organizations what they need, the effects of a dried-out brain in our lives, thinking in terms of a “minimal” vs. “optimal”, and more!

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.