Do you run downhill heavy? Do you lean back when running downhill? Do you lock your knees out when running downhill? What do you do with your arms when running downhill? How many steps do you take when running downhill? 

These are all questions I have answers for in this episode. I will guide you through some tips to improve your technique when running downhill based on my running coaching sessions with my clients and a recent sloppy trail run I did that has a very technical downhill section in it.

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