In this episode, we delve into the topic of stress in relationships and how to manage it effectively. We discuss the negative effects of stress and how it can manifest in daily life, often due to unprocessed trauma from childhood. By exploring inner child work and inner parenting, we provide practical tools to help you cope with stress, own it, and process it rather than projecting it onto your partner or children. Through our own personal experiences and examples from our clients, we illustrate how to recognise and deal with stress in a healthy way.

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Resources mentioned:

Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past

Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching

Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session

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📱 Connect with Lavinia:

https://www.laviniabrown.com/

https://www.instagram.com/the.innerchild.healing.expert/

https://www.facebook.com/the.innerchild.healing.expert/

https://www.youtube.com/@the.innerchild.healing.expert

📱 Connect with Andrew:

https://www.andrewlynn.net/

https://www.instagram.com/life_coach_for_dads/

https://www.tiktok.com/@modern_day_healer

https://www.youtube.com/@traumainformed