Building a new habit can feel like a monumental challenge, even when it comes to things we know are good for us, like exercise or improving our English skills.

In this episode, I dive into my own struggles with two very different habits: stretching, which is crucial for my chronic back pain, and writing, something I’m passionate about but have trouble committing to.

I’ve recently discovered a simple but effective method that’s really helped me stick to my daily stretching routine: setting a reminder on my phone and tracking my progress.

This approach can easily be adapted for anyone looking to make time for CELPIP prep or any other practice.

So, if you’ve been finding it tough to incorporate those important habits into your life, stick around and listen to today's episode—I'm sharing practical strategies that can help you take real steps forward!

Takeaways:

• Building a new habit can feel overwhelmingly hard, even when it's something you want to do.
• Setting a daily reminder can effectively help you stay consistent with your practice.
• Start small with your practice; even dedicating just two minutes can lead to significant progress.
• Tracking your habits can keep you motivated and help you see your improvement over time.
• Don't be discouraged by setbacks; simply pick up your habit where you left off and keep going.
• Finding a way to make your practice enjoyable or meaningful can boost your commitment to it.