#0022- How To Know If You Are Insulin Resistant.

Listen in as we talk about what insulin reistance is, how we develop it, what the symptoms of insulin restance are, and how to reverse or avoid it.

1.  What is Insulin Resistance?

*Insulin resistance is when the cells in our body are no longer senstive to insulin and resist it.  Therefore, sugar stays high in the blood.

2.  How do we develop Insulin Resistance?

*family history, chronic stress, high sugar and flour foods, snacking, and no exercise.

3.  What are the symptoms of Insulin resistance?

*frequent hunger, fatique, excessive thirst, increased urination and headaches

4.  How can we reverse or avoid Insulin resistance?

*eat whole foods, consume healthy fats, lots of water, more fiber, 3 meals a day, no snacking.

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