This episode explores the freedom that comes from letting go of the need for approval and embracing who you truly are. Discover why so many people feel trapped by others’ opinions, the toll it takes on your mental and emotional well-being, and why it’s a race you’ll never win. Learn practical steps to break free from people-pleasing, set boundaries, and live in alignment with your values. By focusing on authenticity and self-respect, you’ll gain the courage to stop chasing validation and start living boldly. This is your guide to reclaiming your power and living a life that’s truly your own.   Phenyx Fit Kate Hastings Podcast  @coachkate1  Mental Health Coach