Welcome to Aligned and Whole on Awakening Airwaves. In this episode, we explore what it really means to live in alignment and feel whole, not as perfection, but as a return to balance within yourself.

We talk about recognizing body signals, honoring consent and personal space, supporting neurodiversity without judgment, and simple daily recalibration practices like rest, hydration, nature, reflection, and breath. You’ll also hear practical ways to foster wholeness in children by respecting their cues, building emotional language, and creating safety through boundaries and support.

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