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SHOW DESCRIPTION: Stem cell injections? Butter in your coffee? Blueberries for breakfast? Today we’re overwhelmed with information and under-equipped to navigate through it. The good news is that we’ve never had more knowledge about how we might extend our lifespans. The bad news is that we don’t know how to make informed decisions. So, in this podcast I speak with successful businessman, visionary and longevity investor Sergey Young about quick and simple longevity habits that can help you stay healthy and age well, the three horizons of longevity, dangerous aging hacks people should avoid, the relationship between mental health and longevity, and more!

Read the show blog here: https://drleaf.com/blogs/news/how-to-live-past-100-years-old-the-toxins-mindsets-habits-that-are-rapidly-aging-us-with-longevity-expert-sergey-young

For more info on Sergey and to get his book visit: https://sergeyyoung.com/book

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PODCAST HIGHLIGHTS:

2:49 How Sergey improved his health by changing his lifestyle

6:39 What is the Longevity Vision Fund?

11:30 The science and technology of growing young

17:00 The 3 horizons of longevity and why they are important

28:10 Quick and simple longevity habits that can help you stay healthy and age well

39:10 Dangerous aging hacks people should avoid

42:51 Advice for people who feel like they are losing time during the current pandemic

47:25 The relationship between mental health and longevity

ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

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-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

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