To truly find peace at night, it is important to address not just one aspect of your nighttime routine but your overall anxiety about sleep and its daytime consequences.

If you are overly worried about what might happen without sleep, your journey toward accepting wakefulness during the night will be much more challenging.

Integrating strategies to accept being awake at night with other techniques that decrease sleep-related anxiety and increase your resilience will gradually train your nervous system to be more conducive to sleep when nighttime comes.

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