Anxious thoughts often make it hard to sleep.

Many people feel more worried as bedtime approaches or wake up in the middle of the night with racing thoughts.

Sometimes, one small thought can snowball into a big worry, making sleep seem impossible.

But there are ways to handle these thoughts to help you feel calmer and sleep better.

Let’s talk about two helpful approaches: challenging your thoughts and changing how you see them.

—

Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:

The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks