Uncertainty is a part of life. From starting a new school or job, to trying to create a family to being diagnosed with a life-changing illness. 

These are the spaces in our lives when we hover in a no-man's land of anxiety, worry and frustration. We are told it’s important to sit in discomfort - to not reach for things like alcohol, shopping or risky behaviour to mask that feeling. 

But how exactly do we do that? What are the practical things we can do when our tummy is churning or we can’t sleep at night?