Hit rock bottom and don’t know where to start? In this episode, Katie Brindle sits down with Emily Lisanti, a yoga, meditation and Qigong teacher, to look at the exact practices that helped her transform her health, purpose and career. They cover Chinese medicine wisdom (lungs = grief & gratitude), the Move • Meditate • Manifest method, body scanning, spiritual testing, inner-child/ancestral healing, and practical daily rituals (gratitude, journaling, visualisation) that actually stick.

Chapters:

00:00 Rock Bottom & Turning Point

01:53 Why Emotional + Spiritual Healing Matters

04:04 The Book That Sparked Emily’s Awakening

06:16 Physical Symptoms & Seeking Help

07:54 The Session That Changed Everything

10:00 Leaving PR  - Teaching Qigong & Yoga

12:21 Spiritual Tests When You Level Up

18:35 Body Scan: Noticing Physical + Emotional Signals

19:22 The Love Grid & Practising Gratitude

31:14 The Move • Meditate • Manifest Daily Method

Resources mentioned:

 - The Power of Positive Thinking — Norman Vincent Peale

- Emily’s “Move • Meditate • Manifest” (Energy with Emily - @emilylisanti)

Medical note: Emily’s story includes working with her GP. Always seek professional guidance before changing medications or treatment.

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Love, Katie Brindle.