How to Mother When You Weren't Mothered: Breaking Cycles with Intention

How do you give what you never received? In this episode for mothers healing their own childhood wounds while raising children, I explore the challenging journey of conscious parenting when your own template for mothering was broken. From addressing the fear "What if I become like her?" to learning how to create secure attachment when you didn't experience it yourself, this episode offers hope and practical guidance for breaking generational patterns. I share how your hypervigilance about parenting is actually proof you're already different, why perfectionism isn't the goal, and how triggers are opportunities for modeling emotional regulation. Most importantly, I reveal how the act of giving your children what you needed heals your inner child too, creating a ripple effect that changes your entire family line forever.

With this episode you'll be able to:

• Understand that your fear of repeating patterns is proof you're already breaking them
• Learn to create secure attachment even if you didn't experience it as a child
• Recognize and manage parenting triggers when they arise from your own wounds
• Practice emotional regulation techniques to model healthy responses for your children
• Distinguish between living vicariously through your children and healing while parenting
• Build a support village of people who understand generational pattern breaking
• Accept that great mothers acknowledge mistakes, repair, and do better next time

Don't forget to check out the free Heal Your Inner Child Challenge mentioned in the episode - it's a 7-day email series designed to help you heal while becoming the mother you want to be!

Connect with Brittney:

• Instagram: @theBrittneyScott
• Website: www.brittneymscott.com
• Consultation to work with Brittney

Mentioned resources:

• Free Heal Your Inner Child Challenge (7-day email series)
• Individual therapy and coaching support for conscious parenting
• Resources on child development and secure attachment

Help me reach more mothers and daughters by following the show & leaving a rating or review on Apple & Spotify!

Keyword tags:

conscious parenting, mother wounds, breaking generational cycles, secure attachment, parenting triggers, emotional regulation, inner child healing, cycle breaking, Brittney Scott, mother wound healing, intentional parenting, generational trauma, conscious mothering, parenting support