Moving on from a messy break up can sometimes feel so overwhelming that you begin to think it's impossible - that you're always going to feel this much pain and you'll never find true happiness again. It can eat away at our self worth and our confidence can hit an all time low. We keep arguing why it shouldn't have happened and wishing they'd take you back or never come into your life at all. We keep ourself stuck in a ditch of self pity and misery - but, it doesn't HAVE to be that way. I promise you - no matter how messed up your break up was, by the end of this episode you will feel SO much better and finally find the relief you're yearning for so yes, you really do move on from your ex - once and for all!

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