The Plant Centered and Thriving Podcast

How to navigate Japan as a brand new vegan


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Imagine uprooting your life, moving halfway across the world, and immersing yourself in a new culture with a different perspective on your lifestyle choices. This is exactly what our guest, Leonore, a certified vegan nutritionist, did when she moved from Germany to Tokyo. Leonore provides a candid insight into the ups and downs of her experience. She also has lots of tips and tricks for any of you world travelers out there who plan on visiting Japan while eating vegan.

Resources from this episode:
vegan nutrition certification - ecodemy

If you want to connect with Leonore, visit the following:
Instagram: @itadakihealthy
Website: itadakihealthy
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Plant Centered Nutrition Essential Resources:

  • “How to Go Plant-Based in 30 Days” Digital Course 
  • 100% Plant-Based One-Month Meal Plan 
...more
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The Plant Centered and Thriving PodcastBy Ashley Kitchens: Plant-Based Registered Dietitian

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