Podcast Host James Uberti and guest Dr. Yan Somoza, who holds a Ph.D. in Psychology discuss various contemporary cognitive tools and bio-hacks that can be used to beat back and neutralize negative thoughts. Listen in as they delve into the importance of self-compassion and self-love in order to stop toxic self-talk and improve self-esteem. The episode provides valuable insights and practical advice for anyone looking to improve their mental well-being and overcome chronic negative thoughts.

Watch the Interview on Youtube Here

About Podcast Host James Uberti

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