Do you feel like you don't have enough personal time? Learn how to optimize your time and focus on the Yoga Health Coaching podcast.

What you'll get out of tuning in:

• How to get from work mode into a family mode?
• How to focus your mind on each activity?
• How to get the most out of your time?

Links Mentioned in Episode:

• Have a Career Conversation with one of our Coaches!
• Listen to Yoga Health Coaching Podcast Here

Show Highlights:

• Cate shares what she loves about being an entrepreneur
• Cate explains how ideas come better to her while moving
• Cate focuses on listening to what you didn't hear

Timestamps:

• 2:55 - How to create limitation and specific action
• 6:10 - The parallels between true yoga and entrepreneurship
• 11:58 - Creating the space for thinking creatively
• 14:50 - Asking yourself the best questions

Favorite Quotes:

• "We see this a lot in modern culture: "I have no energy, I'm gonna drink a cup of coffee". That's not how that works!"
• "I'm waking up, to reality as such. Not what I wanna see. But I'm gonna see what is."
• "Is there a better way to move energy in my body? I there a better way to live in-sink with the universal laws?"
• "If you can always do something and you are constantly putting energy into it. It starts to overflow to different aspects of your life"