What fills your cup? Where do you find your joy? During a midlife crisis when she felt like she had hit rock bottom, amiga Brandy couldn’t answer those questions. It wasn’t until she signed up for a bodybuilding competition when her life completely changed. She discovered the science of clean eating and nutrition while learning how to prioritize and assert herself. Her new-found passion allowed her to show up more presently in every aspect of her life. Listen as we chat about life transformation through radical change and learning to prioritize your needs in order to find happiness. 

Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Episodes produced and edited by Emma Roggenkamp.