In this episode of the Creative Path Podcast, I share my personal journey of overcoming lifelong depression.

I discuss how depression is often caused by the suppression of unaddressed emotions and emphasizes the importance of self-love in the healing process.

I share details about my experiences with somatic therapy, Cognitive Behavioral Therapy, and various self-love practices, providing valuable insights for anyone struggling with depression.

I also touch on the significance of safe spaces and creativity as tools for emotional expression and healing.

Get my weekly newsletter:

https://adam-roa.mykajabi.com/newsletter

Social Media

https://Instagram.com/adam.roa

https://Facebook.com/iamadamroa

https://Twitter.com/adam_roa

https://TikTok.com/@adam.roa

https://www.linkedin.com/in/adamroa/