Just going with whatever your friend wants you to do feels easy in the moment, but long term it can erode away your self esteem. While it's nice to be considerate of others, when you're constantly saying 'no' and 'yes' to others just to please them, it can leave you riddle with even more anxiety and emptiness. So tune into this episode to learn about the solution to 'people pleasing' and tips to help you practice it, so you can build more meaningful friendships that aren't costing you your own happiness!

Want to stop feeling so anxious all the time?

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