Plateaus, those moments when progress stalls and frustration sets in, are not roadblocks but opportunities for growth. They force us to reflect, recalibrate, and prepare for the next level. Growth isn’t linear—it’s a cycle of effort and renewal. By embracing plateaus as a natural part of the process, we can transform them into powerful tools for transformation. Often, plateaus arise from two key factors: complacency and burnout. Success can lead us to settle into a comfort zone, avoiding the discomfort needed for further growth. On the other hand, relentless effort without rest can drain motivation and focus. Balance is key—recovery isn’t weakness; it’s the fuel that drives sustained progress. Breaking through a plateau requires a shift in mindset. It’s often internal fears or self-doubt, not lack of ability, that hold us back. Developing self-awareness through journaling and reframing limiting beliefs can help. By addressing these mental roadblocks, you open the door to new possibilities and a renewed sense of purpose.   Phenyx Fit Kate Hastings Podcast  @coachkate1  Mental Health Coach