How to own your struggles so you can find sustainable healing (with Minaa B.)

Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com 

SHOW DESCRIPTION: In this podcast I talk to writer, speaker, social worker, therapist and wellness coach Minaa B about her incredible new book, navigating difficult relationships, the power of community, healing childhood trauma, and so much more! In her new book Owning Our Struggles: A Path to Healing and Finding Community in a Broken World, Minaa talks about the power of collective healing. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as Minaa observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community—healing ourselves and one another.

Get Minaa's book here: https://www.minaab.com/books

Read the episode blog here for more insider tips: https://drleaf.com/blogs/news/the-limitations-of-self-healing-with-minaa-b

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EPISODE HIGHLIGHTS:

2:20 We are not powerless in the face of our trauma & past

3:30 Why we need to own our struggles

10:00 The power of choice 

13:25 The healing power of community

20:00 Mine’s story & how she owned her struggles

38:20 Meeting people where they are & setting boundaries

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ADDITIONAL RESOURCES: 

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com 

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- Visit my website at https://drleaf.com for more free resources 

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-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.