We’re facing a burnout epidemic that goes beyond work. Understanding its causes can help us fix it.

A 2021 Indeed survey shows 52% of 1,500 American respondents say they feel burned out, compared with 43% the year prior; 67% believe that burnout worsened during the COVID-19 pandemic.

That’s not surprising.

You can read the Nir And Far blog post on How to Prevent Burnout Using Timeboxing https://www.nirandfar.com/how-to-prevent-burnout/

Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/