Coach Dan discusses why everything you have been told on injury reduction is nonsense, and what exactly you should be doing to become bullet-proof out on the ice.

Too many coaches out there misrepresent the delicacy behind both the art and science of program design and try to make things more simple then they are.

By the end of this episode, you will have a level of knowledge that 90% of hockey coaches don't understand yet, and you will be a better hockey player for it.

If you want a "done for you" hockey training program that checks all the boxes that this episode covers, head over to Hockey Training now and jump on the program that's right for you: https://www.hockeytraining.com/programs/