Mid-year can be a tricky time: the weather is colder, the days are shorter, and the summer holidays can feel like they're a long way away. Is there a way we can better support ourselves and those around us from burnout?

Dr Charlotte Keating is a clinical psychologist with a PhD in Neuroscience and she joined Hilary Harper to discuss the evolving field of research around what constitutes burnout, its impact and what we can do to protect ourselves from getting it.