Most deaths worldwide are caused by heart disease. Over a long period of time, cholesterol silently accumulates in blood arteries, sometimes going unnoticed or not receiving adequate attention. We should all consider prevention because of this. The underlying causes include aspects of lifestyle and food, but fortunately, there are numerous herbal therapies that are readily available and have been scientifically proven to promote cardiovascular health. For instance, the traditional heart herbs of Western herbalism include Garlic, Hawthorn, and Motherwort; the Ayurvedic herbs Arjuna and Ashwagandha; and food-like anti-inflammatories and antioxidants such as Berries, Turmeric, and Hibiscus.

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