👉 Did this episode resonate? Text me — I actually read these.

In this episode, I'm framing out some key things you can do to protect your health as we head into cold/flu season. On the heels lf the last episode; "Immune Health 101" with microbiologist Kiran Krishnan -I'm sharing my best tips with you so you can take action TODAY! Or shore up the action plan you've already go in place - (you do have a personal health plan don't you?).

In this episode, I'm actually repeating my blog post from earlier this year -so you can get all the info. in  a written format and access all the links and resources I'm sharing here.  Find that blog post HERE.

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First, you can join my program REMINERALIZE and get started putting a core health plan in place to balance your body, increase your energy and protect your health. Learn more HERE.

Next, you can work with me 1:1 through nutritional therapy with hair tissue mineral analysis to customize a plan specific to your current health and needs. Learn more HERE. 

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