Do you struggle with emotional eating, even on keto?

That was me too, my friend. You are not alone.

In this podcast episode, Jimmy Moore from Livin' La Vida Low Carb is interviewing me on How To Reduce Emotional Eating. 

You will learn:

- What emotional eating is and the biological reason for it

- How to remove shame around emotional eating

- How to still emotionally eat but in a healthier way

- How to expand your self-soothing toolkit beyond just food

- How to actually PREVENT emotional eating by learning how to meet your own needs

- A 4 step journal practice that you can start using TODAY

⭐⭐⭐⭐⭐ Leave a rating and review of the podcast on iTunes to be entered to win a FREE copy of The Self-Care Keto Guided Mindset Journal (a $39 value!) The winner will be announced on Oct 1. ⁠

Purchase The Self-Care Keto Guided Mindset Journal at theketofit.com/journal

Learn more about coaching at theketofit.com

Get 47 FREE keto recipes at bit.ly/ketokickstartpdf