Dr. Whitney chats with Seed and Sew CEO, Alyssa Blask Campbell, about how as parents, we can’t react logically and appropriately to our children or at work when we’re already dysregulated. They chat through how to regulate your own emotions, so that you can help your child regulate theirs. 

For more tips and resources on Navigating Children's BIG Emotions, download the Modern Mamas Club App for our daily dose of just that! Each day, you'll get bite-sized lessons on:

✸ CARING FOR YOUR NEEDS: Starting with your needs so you can feel your best - ensuring the foundation is solid

✸ DEVELOPMENT: Understanding what’s really happening inside

✸ ATTENDING TO THE BASICS: The items we all need - sleep, nutrition, and physical activity 

✸ TEMPERAMENT AND TRIGGERS: Getting down to the specifics for your individual child 

✸ MINDFULNESS: Changing immediate reactions of high emotion to calm consideration

✸ PARENTING STYLES: Identifying your personal style 

✸ CONNECTION: Building a nurturing environment where you problem-solve collaboratively 

✸ RESILIENCE: Seven tips to make us all stronger, no matter our age 

✸ MINDSET: Using internal and external tools to diffuse your feelings of being overwhelmed and frustrated 

✸ SUCCESSFUL SYSTEMS: Create an immediate parenting philosophy that your child successfully responds to and learns from

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It’s time to reclaim your #workingmomlife with the Modern Mamas Club App

For such a long time, I wanted to escape my life as a working mom. It was so exhausting, and defeating, and MADDENING. 🤦🏼‍♀️ How about you? 😬

You don't want a life that you need to regularly escape from, and you also don't want a life that you need to regularly recover from.

✨Take this leap with me! There's a happy mama with happy kids that's efficient AF deep within you! Let's let her thrive in her working mama life. Be the parent, professional, and person you're meant to be. 🔥

Join the Modern Mamas Club App

You'll have 24/7 access to:

✨ Monthly Momversations

I'm sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs-we'll get all of your questions answered. These conversations are fueled by YOU.

✨ On-Demand Video Lessons on Parenting, Self-Care and Our Signature Centered Life Blueprint

All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.

✨ Daily Affirmations

Support and encouragement from our Modern Mommy Doc team straight to your device. We'll be sending you mini notes each day to help you, encourage you, or to make you giggle.

✨ Mama Community

Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.

✨ Challenges

We believe that centered mamas raise happy kids, and I'm here to guide you through that journey with our monthly challenges.Are you ready to start making progress and break those habits that have been holding you back all this time? We'll start with these challenges as baby steps toward your ultimate goals!

Install the App