Sign up to save your podcasts
Or
Share How to respond when you don’t get the response you want or need + a Neurocycle to help identify & eliminate toxic assumptions causing you mental distress
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to respond when you don’t get the response you want or need + a Neurocycle to help identify & eliminate toxic assumptions causing you mental distress
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com
SHOW DESCRIPTION: In this podcast I talk about how to manage your anxiety when people don’t respond to you, or when you don’t get the response that you expected, and how to navigate the assumptions we all tend to make in our head when someone reacts in a way we perceive as negative.
Read the show blog here: https://drleaf.com/blogs/news/how-to-respond-when-you-don-t-get-the-response-you-want-or-need-a-neurocycle-to-help-identify-eliminate-the-toxic-assumptions-causing-you-mental-distress
OFFERS FROM OUR SPONSORS:
-BetterHelp, an amazing company that can assess your needs and match you with your own licensed professional therapist: Get 10% off their first month at betterhelp.com/drleaf.
-Huzzah (my favorite probiotic drink!): Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com.
PODCAST HIGHLIGHTS:
2:50 How the negative assumptions we make about people can affect our wellbeing
4:30 How assumptions can lead to toxic rumination, which can cause brain damage
7:00 We are not experts on other’s people’s behavior!
7:20 The dangers of overthinking
10:30 How to use mind-management to manage our assumptions & control overthinking
13:12 How to be more in control of you thinking
14:00 The 5 steps of the Neurocycle mind-management system
15:50 How to rewrite the toxic narratives we have built into our brain
22:00 Why reconceptualization is so powerful
26:20 It is okay to experience negative emotions, but we shouldn’t let them control us!
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Download my new and improved brain detox app here: https://neurocycle.app
-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Dr. Caroline Leaf
4.7
30323,032 ratings
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com
SHOW DESCRIPTION: In this podcast I talk about how to manage your anxiety when people don’t respond to you, or when you don’t get the response that you expected, and how to navigate the assumptions we all tend to make in our head when someone reacts in a way we perceive as negative.
Read the show blog here: https://drleaf.com/blogs/news/how-to-respond-when-you-don-t-get-the-response-you-want-or-need-a-neurocycle-to-help-identify-eliminate-the-toxic-assumptions-causing-you-mental-distress
OFFERS FROM OUR SPONSORS:
-BetterHelp, an amazing company that can assess your needs and match you with your own licensed professional therapist: Get 10% off their first month at betterhelp.com/drleaf.
-Huzzah (my favorite probiotic drink!): Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com.
PODCAST HIGHLIGHTS:
2:50 How the negative assumptions we make about people can affect our wellbeing
4:30 How assumptions can lead to toxic rumination, which can cause brain damage
7:00 We are not experts on other’s people’s behavior!
7:20 The dangers of overthinking
10:30 How to use mind-management to manage our assumptions & control overthinking
13:12 How to be more in control of you thinking
14:00 The 5 steps of the Neurocycle mind-management system
15:50 How to rewrite the toxic narratives we have built into our brain
22:00 Why reconceptualization is so powerful
26:20 It is okay to experience negative emotions, but we shouldn’t let them control us!
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Download my new and improved brain detox app here: https://neurocycle.app
-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
Hosted on Acast. See acast.com/privacy for more information.
More shows like The Dr. Leaf Show
View all
Joyce Meyer Enjoying Everyday Life® Radio Podcast
9,246 Listeners
Joyce Meyer Enjoying Everyday Life® TV Audio Podcast
5,231 Listeners
Joyce Meyer Enjoying Everyday Life® TV Podcast
3,399 Listeners
The Kris Vallotton Podcast
2,487 Listeners
Conversations with John & Lisa Bevere
2,807 Listeners
Havilah's Podcast
2,046 Listeners
Brilliant Perspectives
1,610 Listeners
The Healing Trauma Podcast
441 Listeners
Joyce Meyer's Talk It Out Podcast
1,552 Listeners
The Boundaries.me Podcast
852 Listeners
The Christine Caine Equip & Empower Podcast
1,807 Listeners
Bethel Redding Sermon of the Week
512 Listeners
The Shawn Bolz Show
249 Listeners
The Best of You
854 Listeners
Therapy and Theology
2,023 Listeners