If last week’s episode helped you see the thought loops that have been running your life, this week we’re taking it one step further — it’s time to rewrite them.

Today, we’re talking about what to do when the affirmations feel too far out of reach, how to hold both truth and hope, and how to use the Catch, Challenge, Change framework to rewire those limiting beliefs once and for all.

I’m also giving four real-life examples of beliefs women in their 30s and 40s often struggle with — from body confidence to comparison to rest — and learn how to shift them toward growth, compassion, and possibility. Because this work isn’t about pretending everything’s fine. It’s about telling yourself a truer story. One that leads to peace, purpose, and self-trust again.

✨ In this episode:

• How to Catch your limiting beliefs in the moment

• How to Challenge the false stories you’ve been rehearsing

• How to Change your thought loops with realistic, grounded affirmations

• What it means to hold both reality and hope

• Examples of how to reframe the most common negative beliefs

  
  

  LINKS + RESOURCES:

  ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

  ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

  ✨⁠⁠Grab your free OWN YOUR EIGHT Fall Audit workbook⁠⁠

  
  

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