Are you wanting to run a faster 5K time? In this episode I talk about the areas we need to consider to help us run at peak performance and then I go a bit further into detail with 4 types of training session you can do to help you improve your 5k time. This episode is inspired by a lady client I'm currently working with and some of the ways that I have managed to improve my 5K time.

From your personal podcasting running coach!

For Running Coaching to run faster, for longer and pain free (online/ in-person) message or follow:

Email: [email protected]

Follow: https://www.instagram.com/ashfoster_run_yoga_pt/