How to run faster without trying harder sounds completely wrong to most people I talk to. Most people think that you must try harder to run faster. Or that you can get those marginal gains from the latest trainers, running clothing, caffeine intake, GPS watch telling you to push harder or the app you use pointing out to you that you aren't running fast enough! Forget all of that stuff, we actually can get faster with some really simple tweaks to your running and your training schedule. 

In this episode I will share with you just 3 simple things to work on that are going to get you running faster.

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