Stress is a huge factor in our lives.

Especially on the entrepreneurial journey.

There's incredible potential and excitement on the good days.

But also plenty of stress on the bad days.

My very good friend Jen Jefferies joins me today to talk about overcoming stress.

Ensuring that we're in the best possible mental state.

In order to feel our best.

And perform to our potential.

You can follow her on Instagram @thepresentdaywisewoman