What self-discipline really is and how to become more self-disciplined? How relevant it is in healing and overcoming narcissistic abuse and CPTSD?

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(00:35) The Truth About Self-discipline

(03:09) It's an Ethic Change That Needs to Happen

(04:17) Self-discipline in People With CPTSD & Toxic Superego

(07:18) Battling the Superego, Escaping Into Self-indulgence

(13:04) Spartan Life Coach Way of Kind Self-discipline

(16:12) Negotiating With ID (Inner Child)

||Q&A Section||

(21:12) "It's hard because I have this fight or flight response"

(21:54) "I don't understand what you mean by being sentimental?"

(22:42) "How do I up-level my emotional intelligence?"

(23:23) "What determines the amount of willpower we have as humans?"

(23:51) "Is sentimentality grieving over what could have been?"

(27:13) "How could I tell if I'm in an emotionally abusive relationship or I'm just having regular flashbacks?"

(32:23) "How do you start healing the Inner Child?"

(33:20) "I don't have many disciplined people in my life to look to for inspiration"

(35:43) "Could you elaborate on negotiating with ID?"

(37:07) "How can a people pleaser deal with controlling people?"

(39:49) "What if the shift to positive ID has caused me to be less driven to achieve?"

(40:42) "How do you practise discipline when you are used to pushing through, getting things done?"

(41:59) "Can you talk about trauma bonding?" (fetishist split about a person)

(50:33) "Any advice for talking back to your people pleasing instinct in managing episodes of depersonalization?"

(52:08) "How can you tell if it's codependency or your ego getting hurt?"

(54:38) "Is being single the best state to be in for a CPTSD afflicted individual?"

(56:50) "How do you find the motivation for self-care when it's so instinctual not to do so?" (learned helplessness)

(1:03:19) "Why is it so hard to sync your emotional intelligence to the intellectual knowledge?"

(1:07:11) "Why does that sound a bit like a cult?"

(1:08:01) Answering Short Questions

(1:10:55) "Would you recommend Ayahuasca as a treatment for flashback?"

(1:13:34) Answering Short Questions

(1:15:48) Goodbye & Invitation to a Free Course